Get Fit: The CrossFit 619 Workout

While the holidays are always something to look forward to, a minor problem comes with them as well: hello holiday overeating! During these merry times, it’s especially important to have a workout regimen in place, yet it can be hard to get motivated when all the festivities are in full swing. Now is the perfect time to instill a holistic and realistic approach to fitness within your life.

Thousands of people in San Diego have gotten in shape with a unique program that really seems to work. CrossFit is a system like no other: it combines exercise, science and nutrition into a single approach that will get you real results. And unlike other programs, real results mean that they are not only evidence based, but also scientifically proven.

CrossFit 619, located in Mission Valley, is on board with helping you get on the right track with the use of 10 focal points of nutrition combined with the three-phase nutrition plan. Aerobic training will kick fat-burning into gear and help improve your cardiovascular function. By correcting muscle imbalances and postural deviations, the experts at CrossFit 619 will ensure you are able to get the most out of your training with the least risk of injury.

In addition to aerobics, this system also teaches you bodyweight excercises, weights, resistance training and Olympic weightlifting. These combined methods ensure you will gain strength, improve your flexibility and gain self-confidence. The use of a tracking system ensures you stay motivated and meet your fitness goals.

The fully equipped 7,000 square foot gym has CrossFit classes happening from 5am-7pm, so you are sure to find a schedule that works with your own. For those that need an extra boost, a personal training program is also offered at CrossFit 619. The instructor at this program has been named the Best Personal Trainer by not one, but three separate magazines.Beginners are recommended to try out CrossFit 101: a program that includes 3-6 one-on-one personal training sessions, 12 small group training sessions and 4 weeks unlimited access to the CrossFit gym.

CrossFit 619 is located at 5277 Linda Vista Road in Mission Valley. Visit crossfit619.com or call 866.792.7408 if you’re ready to get in the best shape of your life!

Discover more San Diego gyms and health clubs, and check out our beauty and health blog for more tips and trends.