San Diego Keystone Athletic Club and Day Spa in Poway

Keystone Athletic Club in Poway is a cutting edge fitness center offering a plethora of amenities and resources necessary to finally meet your personal health goal.

Members have access to racquetball courts, free weights and a large cardio room as well as encouraging personal trainers. The group classes at Keystone are fun and edgy and include spinning, yoga and cardio and strength workouts. Try Body Flow, a holistic approach combining yoga, Tai Chi and Pilates to increase flexibility and strength. Body Combat is another unique class, which incorporates stances from self-defense classes like karate, boxing, Tai Chi and kickboxing. Keystone also offers Heated Yoga in a room that is approximately 90 degrees.

The body is strengthened and relaxed and individuals learn the art of controlled breathing. If you're a beginner or advanced yoga aficionado, you'll appreciate the different sessions ranging from Power Hatha Yoga for a more strenuous workout to Restorative Yoga, a calming practice ideal for post-workouts. And if a light yoga session isn't enough to calm your system after fitness, the Keystone Salon and Day Spa offers manicures, pedicures, hair cuts and styling, spa treatments, waxing, hair extensions and highlights.

Members of Keystone receive special discounts from local businesses through Keystone's Merchant Program.Members can enjoy discounts at Robeks Fruit Smoothies and Healthy Eats, The Brigantine, and Miami Grille among others.

For more San Diego health and beauty trends, read the details here.

13000 Danielson St.
Poway, CA 92064
858.748.5848
Keystoneathleticclub.com